Sarah SchmidtJul 15, 20223 minThe Hidden Effects of Words UnsaidYour body and habits may be giving you a subtle nudge about anxiety that hasn't quite surfaced yet. If you are like me, you may prefer to...
Rachel MartinsJun 23, 20222 minYou are Awesome!Sometimes it can be hard to step away from our self-criticizing thoughts, but you are so much more than that! Recently I was having a...
Rachel MartinsJun 5, 20224 minWant to know how to change your life?I want to share with you a simple tool that can change your life! Read on to learn how the Think-Feel-Act cycle can put on you the path...